To always maintain a physical condition in a tone, you need to hardly follow your health and preparation carefully. One of the most affordable and at the same time of the effective devices is the crossbar. Regular whistles on this sports projectile have a beneficial effect on the formation of a person's athletic form. At the same time, make the horizontal bar with his own hands just enough, because for this you do not need to possess special skills. All that will be required is a simple tool and several pipes.
Content
Practical value of the hosternist
Before making the horizontal bar, it is necessary to take into account the functional aspects that are assigned to the sports facility. This will depend on the design type, the choice of materials necessary for its construction and the size of the future horizontal bar. Consider more important, what practical benefit can be learned from the operation of the crossbar:
- Whisening on the horizontalist favorably affects the elasticity of the fabrics in the vertebral departments, its "stretching". This allows adolescents and some groups of adults to increase growth.
- Regular training for the sports shell contribute to the relaxation of fabrics, which favors people who are forced to spend time in a sitting position.
- A set of exercises on how to make a way out on the horizontal studio is recommended by professional athletes, since such classes strengthen the muscles of the back and remove tension.
- No less useful classes on the crossbar to strengthen tendons and fabrics in hand brushes.
- Depending on the exercise complex on the horizontal bar, a person may develop the muscles of the hands as soon as possible, increase the width of the back, using additional burden.
Step-by-step instruction: metal horizontal bar
A sports projectile made of metal has a number of weighty advantages in comparison with wooden structures. Such a horizontal bar is more durable, does not need regular care, is not subject to the negative impact of atmospheric impact, and the service life is over 50 years. However, the process of its structure is more time-consuming.
Necessary materials
Before making the horizontal bar on the street, you need to stock the required materials. Since the design of the crossbar is quite simple, the key to successful work is assigned to the quality and parameters of the metal pipes used to build it. Thus, make a horizontal bar for a man of medium height, using the following materials:
- pipe with a diameter of 120 mm - 2 pcs;
- pipe with a diameter of 100-110 mm - 2 pcs;
- pipe for crossbar with a diameter of 30 mm - 1 pc;
- concrete solution.
Select steel structures are best of all thick-walled type to ensure sports construction strength during operation.
Toolkit for work
To build a barn to the country bar with the countryside and make it as accurate as possible, you will need to prepare simple tools for work:
- pipe bender;
- welding machine;
- bulgarian;
- shovel;
- manual drill;
- roulette;
- construction plumb or level;
- corto for concrete.
Important! The connection of the crossbar with the support pillars of the horizontal bar will occur with the help of welding. At the same time, try to make the most imperceptible, but tight seam. If the connecting spike is weak, in the process of intensive classes you can get serious injury.
The process of the construction of the hosternist
The initial task in the construction of the crossbar on the plot is to correctly choose the place of its installation. Pick the maximum free and smooth relief zone on which there will be no obstacles to perform exercises. Then you need to take a number of the following actions:
- Determine the distance between the support pillars for the horizontal bar. Its value will depend on the desired width of the crossbar.
- Then it is necessary to designate the depth level on which the pipes will be discovered. To optimize this process, you can adhere to the proportional ratio of 4: 1. In other words, if the length of the support pillar is 3 m, then 70 cm should remain underground. The deeper the support, the reliable will stand the horizontal bar.
- Using a marker, make a mark on the pipe, which will indicate the level for baking support.
- It is necessary to start flexing the design to get a crossbar. The bending is made at two points, after which the two bent fragments of thin crossbreak should be attached inside the main pipe. In this case, the folding line will take place at a distance of 0.3 m, on two sides of the structure.
- If there is no pipe bender in the toolkit, then welding can be done. To do this, you must connect the welding machine two fragments of 0.5 m long to the main crossbar.
- The resulting structures fix the main pipe.
- Metal horizontal bar ready.
Installation of finished design
After the sports facility is fully prepared, you can start the installation of the product. To do this, you need to perform a number of uncomplicated actions:
- Make a suitable recess in the ground for metal supports. The optimal method is to pull out the pit with the help of a manual drill, however, if it can be used a conventional shovel. The depth of 70 cm is measured by roulette.
- Then proceed to kneading the solution. To do this, it is necessary to mix cement and sand in the ratio of 1: 1, portion adding water into the contents.
- Mix the substance thoroughly before receiving a homogeneous consistency.
- Pour the resulting reduction solution under support, pre-installing metal pipes in the pits.
- Give the concrete to dry for 48 hours.
Important! If it is impossible to carry out concreting work, you can resort to an alternative method of installing the horizontal bar. To do this, you will need broken bricks that are tightly tamped to a hole, evenly waking up each layer of the earth. The seal occurs until the top, it is desirable in several stages to give the materials to "settle" as tight as possible.
- After fixing the metal supports, it is necessary to bind the crossbar inside the main structures. In this case, its length must correspond to the distance of the covered pipes.
- We breed cross the welding machine or lock it with a wooden peg.
Wood horizontal bar
Make a horizontal bar in the courtyard can not only from metal structures, but also from wooden beams. Such a building has a smaller service life, but it is much easier to manufacture and has a more aesthetic appearance. Consider a detailed step-by-step guide on the construction of an athletic projectile.
Required materials
For the construction of a wooden horizontal bar, such materials must be prepared at the local area:
- wooden beams 180 - 200 cm long - 2 pcs;
- galvanized pipe with a length of 1 m;
- iron pins necessary for connecting to beams - 2 pcs;
- self-tapping screws (size - 8);
- screws for pipes - 2 pcs.
Required tools
- drill;
- hand drill;
- hammer;
- machine for cutting threads.
The process of manufacturing the horizontal bar
Making a wooden design set even the hand of a novice master. To do this, it is enough to adhere to the following sequence of actions:
- On wooden supports for the future of the horizontal, it is necessary to place places in which the zinc pipe will join.
- Then drill in the bars of the opening under the mount of the crossbar.
- Start mounting pins in the ground. To do this, it is necessary to deepen them to a depth of 60-70 cm.
- Break the design to the end to the ground, maximally sealing. This will ensure the reliability and sustainability of the entire horizontal bar.
- Screw a wooden beam to pins screwdriver.
- Using a special machine for making a thread, apply slots to the pipe.
- Then impose the crossbar through the holes in the beams and screw it with bolts.
Important! If you do not have a thread tool, you can do the hand drill. Make through holes on the edges of the pipe and tighten the screw with a bolt in it.
- Test design.
- Work on the construction of the hosternist is fully completed. It remains to learn how to make straps for the horizontal bar and exploit in their pleasure.
Guide to the handling of the horizontal bar for the house is represented by video:
